Yoga FundamentalsThink Yoga is all about being calm and graceful? In our Yoga Fundamentals class at Lion's Den Taekwondo, we're all about finding your balance - even if it means wobbling like a baby deer. Expect plenty of stretching, deep breaths, and maybe a few awkward poses that look nothing like what the instructor is doing. But hey, it's all part of the fun! Join us, laugh it off and leave feeling looser, lighter, and just a little less stressed.
Namaste.... or should we say, Na-ma-stay on the floor! |
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Yoga FlowUnwind, recharge, and flow through a series of dynamic yoga poses in our Yoga Flow class. Designed to connect breath with movement, this class helps you build strength, increase flexibility, and melt away stress - all while finding your rhythm and centering your mind. Whether you're a beginner or a seasoned yogi, come ready to stretch, sweat, and feel amazing!
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Young yogi & Meditation
*Held ONLY at the Edgerton location.
Class Days/Times: Thursdays 4:30pm - 5:15pm in Edgerton
Join Master Annette Varichak for a fun and engaging yoga adventure designed for children ages 3 and up. These sessions focus on enhancing flexibility, balance, and mindfulness through playful yoga poses, breath work, and the soothing sounds of a Sound Bath.
Join Master Annette Varichak for a fun and engaging yoga adventure designed for children ages 3 and up. These sessions focus on enhancing flexibility, balance, and mindfulness through playful yoga poses, breath work, and the soothing sounds of a Sound Bath.