Monthly Class Calendar (Spring Green ONLY)
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30 Day online Fitness ChallengeJumpstart your fitness journey with our 30-Day Online Fitness Challenge at Lion's Den Taekwondo. led by ISSA Elite Training Miles Varichak, get ready for daily workouts, nutrition guide, and motivation to help you burn fat, build strength, and boost your confidence - all from the comfort of your home! Track your progress, connect with a supportive community, and crush your fitness goals in just 30 Days!! ARE YOU READY TO TAKE THE CHALLENGE?
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Boot CampChallenge yourself with our high-intensity Boot Camp Fitness class are Lion's Den Taekwondo. This powerful workout combines cardio, strength training, and intense conditioning to burn fat, build muscle and boost endurance. Whether you're a beginner or a seasoned athlete, every session is designed to push your limits, ignite your inner drive, and leave you feeling UNSTOPPABLE!
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class of a 1,000 kicksThis high-intensity session is designed to test your stamina, technique and mental grit as you power through a thousand kicks in one EPIC CLASS. Perfect for all skill levels, it's a challenge that will leave you feeling accomplished, empowered, and ready to take on anything!
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Glutes & CoreTarget those Glutes and tighten your core with this intense, muscle focused workout! Combining lower body strength training with core-centric exercises this class is perfect for building powerful foundation, enhancing balance, and boosting overall body strength.
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Arms & AbsThis targeted workout class uses resistance training with core strengthening exercises, delivering a sweat-drenching, muscle-burning session that leaves you feeling strong and unstoppable.
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